MONDAY
9:30am - 10:30am Morning Yoga with Meera for All Levels (*New Time & Teacher!)
Noon – 1:00pm Yoga Core (Gayle)
4:30pm - 5:30pm Tae Kwon Do Class – Walk-ins welcome - 6 yrs. to Adult (Legacy)
6:15pm - 7:15pm *NEW TIME* 5k/10k Timed Fun Run: Drop-ins welcome! (MaryLynn)
TUESDAY
9:00am - 10:00am Yoga Basics: Beginner / Intermediate (Tony)
6:00pm - 7:00pm Body ~ Mind ~ Spirit Yoga (Ami)
7:15pm - 8:15pm Restorative Yoga for Relaxation & Healing (Ami)
WEDNESDAY
8:30am - 9:30am Yoga-Lates Basics: Yoga & Pilates on the Ball (MaryLynn)
10:00am - 11:00am Yoga Basics: Beginner / Intermediate (*New Time & Teacher - Amy)
6:00pm - 7:30pm Wonderful Weekday Yoga - All Levels (Ami)
THURSDAY
8:00am - 9:00am Yoga Basics: Beginner / Intermediate (*New Time* Amy D.)
Noon – 1:15pm Yoga-Lates: Yoga & Pilates on the Ball (Michele)
6:00pm - 8:00pm "Complete Yoga" - Strength, Study & Relaxation (Michele/Heather)
FRIDAY
9:00am – 10:15am Morning Vinyasa: Gentle Flow Yoga for All Levels (Michele)
5:30pm - 6:30pm 40 - 60 Min. Run / Walk – Drop-ins Welcome! (MaryLynn)
6:00pm - 7:00pm Restorative Yoga for Relaxation & Healing (Gayle)
SATURDAY
8:30am - 9:45am Yoga-Lates: Yoga & Pilates on the Ball (Michele)
10:00am - 11:00am ZUMBA! (Maria)
11:30am – 12 Noon Tae Kwon Do KID’S Class – 6 yrs. & Up (Legacy School)
Noon - 1:30pm Tae Kwon Do ADULT Class – 18 yrs. & Up (Legacy School)
SUNDAY
9:00am - 10:30am Wonderful Weekend Yoga (Ami)
4:00pm - 5:45pm DETOX Yoga: Challenging & Sweaty! (Michele / Gayle)
6:00pm – 7:00pm Meditation Study Group *CXLD THROUGH NOVEMBER*
6:00pm - 8:00pm *NOV 30* Meditation Workshop with Hari Das, Vivekananda Center
SPECIAL WEEKEND EVENTS!
These events have been planned with YOU in mind! We try to gear these programs towards families or friends who need or want to enjoy some quality (fun!) time together. All of these programs are open to ALL AGES. We also host a Monthly Charitable Yoga Class and/or Fundraiser with ALL PROCEEDS going directly to the charity of the month.
Friday, November 28, 2008
POST-THANKSGIVING "DETOX YOGA" with Michele 7:00am
YES - 7:00 AM!! Join Michele for a *Special* Sunrise POST-THANKSGIVING Detox Class! Work off the extra helpings with this specialized program intended to detoxify the entire body, mind and spirit. What a great way to begin the holiday season, as well as rid yourself of the guilt of all that pumpkin pie!
The room is heated ~ the practice is vigorous ~ and you are meant to SWEAT! All levels are welcome as we will modify for beginners or those with injuries. Towels and water recommended.
$15
Sunday, November 30, 2008
MEDITATION WORKSHOP with Hari Das, from the Vivekananda Center 6:00pm
Join us for our monthly meditation workshop on Sunday, October 26. Hari Das, resident at the Vivekananda Monastery in Ganges, MI will return to continue our Meditation Workshop series. Hari Das has been studying, practicing and teaching meditation since 1976, and has been a resident at the Monastery since 1994.
He will speak on meditation techniques & styles, the 8 Limbs of Yoga, the Bhagavad Gita and the yoga sutras, followed by a guided meditation. We will conclude with a question and answer session.
Hari Das is a firm advocate of meditation, and agrees it is life changing. "Not only does it relieve stress and angst of the mind and body, it also clears the mind for absolute awareness, and is truly essential to every day living."
The Vivekananda Monastery serves as both an ashram, as well as an educational institution dedicated to teaching inner development aimed at discovering the Divine, both within and without. Sri Ramakrishna used to say, "Whenever you have leisure, go into solitude for a day or two. At that time, don't hold any conversation on worldly affairs. Live either in solitude or in the company of the holy."
The Vivekananda Monastery and Retreat at Ganges, Michigan, provides a place for spiritual seekers to engage in prayer, meditation and study away from the distractions and cares of daily life. The Ganges retreat provides an atmosphere conducive to solitude and meditation in a non-sectarian context of reverence for all faiths, embodying the all-encompassing outlook of Sri Ramakrishna. To learn more about the Monastary, click here: http://www.vedantasociety-chicago.org/ganges_hist.htm
Please join us in welcoming Hari Das to our Center. We are so grateful for his visit.
A monetary donation of $10 is appreciated.