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Join Amy G at Satya Yoga for Yoga Basics. Sign up and learn about alignment and posture in yoga poses, correct breathing, and beginner yoga conceptss to help guide and inspire you on your way to developing a yoga practice.
Whether you’ve always wanted to try yoga, you’ve been meaning to get back to yoga, or you’ve tried a few classes but want more clarification - this series is for you!
Sign up for this series in advance is required as space is limited. $99
Join Teresa Van Eyk, E-Ryt500 for a workshop focusing on the subtle body and the energetic locks known as the bandhas. The practice of the bandhas creates stability of body and mind in practice of asana and meditation, increases attention to the energetic and subtle body, and helps control the flow of prana. You’ll learn preparatory practices and pranayama to help you attune to prana and the subtle body. Together we’ll explore the three bandhas known as mula, uddiyana, and jalandhara bandha through the ancient texts, lecture, and yoga practice.
Join Amy G and Teresa for an evening of yoga, mantra, storytelling, and sound healing. This special event will be one of three sessions that focus on the telling of the stories of the yoga deities through movement, mantra, and sound. The practice is intended for all levels and modifications will be offered. The session concludes with a deeply relaxing sound bath. Come be immersed in the wisdom and inspired by the philosophy and practice of yoga and sacred sound. $30
Gather with us at Harvey’s retreat space, The Hook of Hamate, in Fennville, MI. We’ll begin this special evening in the beautiful studio space at the Hook. Harvey and Teresa will lead you through an evening yoga session of therapeutic yoga and crystal signing bowl sound bath. After we will enjoy time spent together and a shared meal. In May we’ll celebrate Cinco de Mayo with Mexican cuisine. Vegan option is also available. $99 ticket cost covers the cost of the experience including your meal, wine, and dessert. This event is limited to 12 participants. We recommend signing up right away. Tickets are non-refundable.
Gather with us at Harvey’s retreat space, The Hook of Hamate, in Fennville, MI. We’ll begin this special evening in the beautiful studio space at the Hook. Harvey and Teresa will lead you through an evening yoga session of therapeutic yoga and crystal signing bowl sound bath. After we will enjoy time spent together and a shared meal. In May we’ll celebrate Cinco de Mayo with Mexican cuisine. Vegan option is also available. $99 ticket cost covers the cost of the experience including your meal, wine, and dessert. This event is limited to 12 participants. We recommend signing up right away. Tickets are non-refundable.
Join Harvey and Teresa once a month on Friday evenings. Harvey will lead you through gentle restorative yoga, a practice of long holds of supported postures of low intensity with expertise and care. During the restorative yoga Teresa leads a sound healing with crystal signing bowls, vocals, and other therapeutic instruments to guide you in to a deeper state of relaxation to support your own inner healing.Space is limited and we'd love to you there so registration in advance is highly suggested. $30
Chanting and community gathering offered once a month on donation. The practice of kirtan or chanting mantra has been shown to promote mental, physical, emotional, and spiritual wellbeing. Chanting helps us regulate our sleep, energy input and output, and thanks to the stimulation of the vagus nerve, the "rest and digest" response of our bodies. Chanting and call and response kirtan is a form of Bhakti yoga, the yoga of devotion. This is a free/donation based community offering led my Teresa Van Eyk. Beginners are welcome and no experience is required. Chairs will be provided for those who cannot comfortably sit on the floor. Light refreshments to follow. April 7, May 19, June 9
This session could be the perfect gift for yourself as a mom, or for the mother or soon to be mother in your life.
Join Teresa Van Eyk, eryt500 and Mia Diekevers, birthing and postpartum doula, for an evening of yoga, mindfulness, breathing, and self-care. We'll help you replenish your cup, regulate your nervous system, and provide a relaxing environment for you to make space for slowing down and receiving. Each attendee receives a small gift. Light refreshments and herbal teas and mocktails will be served. Space is limited and we'd love to have you there so registration in advance is highly suggested. $25
Chanting and community gathering offered once a month on donation. The practice of kirtan or chanting mantra has been shown to promote mental, physical, emotional, and spiritual wellbeing. Chanting helps us regulate our sleep, energy input and output, and thanks to the stimulation of the vagus nerve, the "rest and digest" response of our bodies. Chanting and call and response kirtan is a form of Bhakti yoga, the yoga of devotion. This is a free/donation based community offering led my Teresa Van Eyk. Beginners are welcome and no experience is required. Chairs will be provided for those who cannot comfortably sit on the floor. Light refreshments to follow. April 7, May 19, June 9
Copyright © 2021 Satya Yoga Saugatuck LLC- All Rights Reserved.
Saugatuck: 439 Butler St. Saugatuck, MI 49453
(269)857-7289
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